Chocolate & mint is a combination that people either love or hate. I am one of those who love it in any form but especially ice cream. I find it to be a refreshing palette-cleanser after a meal, or a nice cool treat on a hot Summer day. This recipe is perfect for those who love it as much as I do but are trying to stay on track with health and fitness goals.Read More »
Even as a young child, I could sense that my soul was at home in nature and that I had some sort of inexplicable connection to the natural world. About a two years ago, I began to explore my spirituality now as an adult, and wanted to deepen that connection that I knew was already present but had gone neglected for quite some time. Read on to learn five ways you can do the same ↠Read More »
The majority of us are aware of what we consume on a daily basis. We check ingredient labels for anything we can’t pronounce or anything that could be potentially harmful. But can you say that you do the same when it comes to skincare? Read More »
“How did you come to find Paganism?” and, “How did you begin your path?” are the questions I’m asked most often through social media. While in this post I’d like to answer those, I hope I can shed some light at the same time on a much-too-often stigmatized spiritual practice. I’ve grown tired of hiding and feeling almost shameful of my spirituality, when it has become such an essential part of my life and something that brings me so much joy & contentment. I want to be as transparent as possible, and hopefully inspire you to do the same.
Spring is on it’s way – although here in Massachusetts it’s still frigidly cold and just snowed the other day. Temps are going to be warming up soon which means seasonal allergies are on the way as well. Sneezing, runny/stuffy nose, itchy eyes, you name it…I get it. I’ve suffered from seasonal allergies since I was a pre-teen, often reaching for OTC medications when I felt them coming on. However, these last few years I’ve vowed to stray from seeking relief in pills, and instead find natural ways to alleviate my symptoms. Read More »
Setting aside a little “you” time every day is a great way to manage stress levels and to practice self-love. In my opinion, it is an essential part of a person’s overall wellness. I relax in a number of ways…sometimes it’s curled up on the couch with my guy watching Netflix, other days it’s sipping on some tea out on the patio. But whenever I’m feeling really stressed, anxious, or just had a rough day, a relaxing night of pampering usually does the trick.Read More »
Ah, Lavender. One of the most popular herbs used in aromatherapy and home fragrance products, with good reason. It’s relaxing properties and light, pleasant scent make it one many like to fill their home with. Lavender essential oil is one of my favorites to diffuse, often before bed, but there’s another use for lavender oil that can make bedtime even more relaxing.Read More »